“Spent the last two weekends learning from an incredibly inspiring teacher alongside some of the most supportive women I've ever met. Anyone looking to do their Yoga Fitness Training
Nice to meet you!
Hi! I’m Tina,Â
My passion is working with women to improve their health spans, through education, yoga, and strength training. I offer professional fitness education courses and workshops, for Yoga Teachers and Strength Training Coaches. I love to teach live and online Yoga and Strength Training for Women and currently offer 3 classes per week on Zoom. My Yoga & Fitness classes focus on the things that concern us women like: improving bone density, increasing muscle mass, and strengthening the core and pelvic floor.Â
More About Me!
“Thank you for helping me with this yoga journey. I'm so grateful for your time, energy, expertise, love, laughter, encouragement and yoga! What a difference of good you've bought to my life. My sincerest thank you.”
Live and On DemandÂ
Paths to Explore
FitFlow YogaFitness
 Teacher TrainingÂ
 If you LOVE YOGA learn to Teach and share the YOGA LOVE!
Next Session starts Nov 5th, register early to save!
What you will learn:
• History & Philosophy of Yoga
• Pranayama-Mindful Breathing
• Asanas-Postural Alignment
• Teaching Tools-Effective Cueing
• Class Design- Smart Sequencing
• Leadership Skills - Lead with confidence
• Teaching Special Populations
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FitFlow YogaFitness Workshops
Get your CEC's when you need them!
Professional Yoga for Fitness workshops: Yoga for Women, Yoga for the Pelvic Floor, Chair Yoga and more!.
All workshops are recognized for BCRPA continuing education credits
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Try the 7 Day Bone Blast Challenge!
FitFlow Bone Blast Library!
Impact - Strength - Balance
Take our FREE! Bone Blast Challenge and start building Better Bones today!
This FREE 7 day Bone Blast fitness challenge incorporates Impact for building bones, Strength for increasing muscle mass and Balance for fall prevention.
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