We offer 3 one-of-a-kind
YogaFitness Teacher Training courses
to suit your needs, budget and schedule!
Option 1
On-Demand Cohort Teacher Training Benefits:
Meet Tina for a live orientation before the course starts
- Start the course together with a cohort of other teacher trainees
- Connect with your cohort community
- Access to student discussion boards throughout courseÂ
- FREEÂ 3-month subscription that will give you access to:
1. Free weekly Yoga classes taught by Tina!
2. Access to the...
Option 2
Live Teacher Training Benefits:
Move through the course content over 2 weekends live with Tina. Complete the course in less time.
- Practical teaching time with the other course students
- Set up your practicum hours with your cohorts.
- Teach a 45 min class and get feedback from Tina, this will be invaluable to developing your teaching skills!
- NEW! You will get access to the on-demand course for 3 months so you can review all the lessons, the pose breakdowns and the master classes
- FREEÂ 3-month subscription that will give you access to...
Option 3
On-Demand Teacher Training Benefits:
Take the course on demand start when you want and go at your own pace.
- Access to the student course discussion boards throughout the courseÂ
- FREEÂ 3-month subscription that will give you access to:
- FREEÂ weekly Yoga classes taught by Tina!
- Access to the Community Group: so you can ask questions, share experiences and get support. Practice teaching, peer feedback and real time teaching experience...
“Spent the last two weekends learning from an incredibly inspiring teacher alongside some of the most supportive women I've ever met. Anyone looking to do their Yoga Fitness Training
Nice to meet you!
Hi! I’m Tina,Â
My passion is helping women improve their health spans! Teaching YogaFitness courses, workshops and classes that focus on the things that concern us women like: strengthening our core & pelvic floor, improving bone density, and increasing muscle strength and tone.Â
More About Me!
“Thank you for helping me with this yoga journey. I'm so grateful for your time, energy, expertise, love, laughter, encouragement and yoga! What a difference of good you've bought to my life. My sincerest thank you.”
Live and On DemandÂ
Paths to Explore
FitFlow YogaFitness
 Teacher TrainingÂ
 If you LOVE YOGA learn to Teach and share the YOGA LOVE!
What you will learn:
• History & Philosophy of Yoga
• Pranayama-Mindful Breathing
• Asanas-Postural Alignment
• Teaching Tools-Effective Cueing
• Class Design- Smart Sequencing
• Leadership Skills - Lead with confidence
• Teaching Special Populations
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 FitFlow YogaFitness Workshops
Get your CEC's when you need them!
Professional Yoga for Fitness workshops: Yoga for Women, Yoga for the Pelvic Floor, Chair Yoga and more!.
All workshops are recognized for BCRPA continuing education credits
 COMING SOON!!Â
ON DEMAND Yoga and Fitness Class Library
Take a class anytime that fits your schedule!
A variety of Functional Flow Yoga practices and Functional Fitness classes, aimed for women Perimenopause to Postmenopause. These Functional classes will address all things that concern women 45 plus!Â